4.9K views · 259 reactions | Trick Tuesdays  Learn how to do a needle  Beginner Technique class (Tuesdays 6:15PM) ages 13+ (children/adults!) Tricks leaps turns ( Tuesdays 7:15) ages 14 + ( teens /adults!) Follow & save for later! Master Classes Available. Buy Today! link in bio #TrickTuesday #dancers #dancetechnique #dancetraining #TechniqueTuesday #sanantoniodance #needle #jewelofartdance | The Jewel of Art Dance Studio | Facebook
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FacebookThe Jewel of Art Dance Studio
4.9K views · 259 reactions | Trick Tuesdays  Learn how to do a needle  Beginner Technique class (Tuesdays 6:15PM) ages 13+ (children/adults!) Tricks leaps turns (
The Jewel of Art Dance Studio. The Jewel of Art Dance Studio · Original audio. Trick Tuesdays 🙌🏻 Learn how to do a needle 💉 Beginner Technique class (Tuesdays 6:15PM) ages 13 (children/adults!) Tricks leaps turns ( Tuesdays 7:15) ages 14 ( teens /adults!) Follow & save for later! Master Classes Available. Buy Today! link in bio # ...
10.9K views6 days ago
Ballet Needle Tutorial
Excercise of the week- Slider Needles. I have a full circuit of needle kicks of all different variations, speeds and functions. These will all show up in my MEMBERSHIP PROGRAM MARCH TRAINING. If you want my monthly periodized training go to my linktree in the bio and get my link for my Monthly Nutrtion and Workouts for gymnasts. If you don’t want the membership sign up for my newsletter also in the linktree bio. I’m only posting one exercise a week #betsybootcamp #gymnastics #gymnasticscoach #sl
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Excercise of the week- Slider Needles. I have a full circuit of needle kicks of all different variations, speeds and functions. These will all show up in my MEMBERSHIP PROGRAM MARCH TRAINING. If you want my monthly periodized training go to my linktree in the bio and get my link for my Monthly Nutrtion and Workouts for gymnasts. If you don’t want the membership sign up for my newsletter also in the linktree bio. I’m only posting one exercise a week #betsybootcamp #gymnastics #gymnasticscoach #sl
FacebookBetsy McNally Laouar
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Flexibility needle tutorial | flexibility
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Flexibility needle tutorial | flexibility
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Day 2 #needle #ballerinatok | ballerina
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Do you have a perfect needle yet? A clean needle isn’t just a pretty line — it’s a direct reflection of your strength, control, and functional flexibility. When you train your needle correctly, you’re building the same muscles and alignment that lift your arabesque, stabilize your penché, clean up your jetés, and straighten your knees in your technique. If your needle gets higher, everything in your dancing gets better. If you want to start hitting 12 o’clock with control, you need the foundatio
0:09
Do you have a perfect needle yet? A clean needle isn’t just a pretty line — it’s a direct reflection of your strength, control, and functional flexibility. When you train your needle correctly, you’re building the same muscles and alignment that lift your arabesque, stabilize your penché, clean up your jetés, and straighten your knees in your technique. If your needle gets higher, everything in your dancing gets better. If you want to start hitting 12 o’clock with control, you need the foundatio
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Working on your needle turns? ⬇️ Save these progressions ⬇️ 👉 Leg swing wack 👉 Single leg backbend from the knee, extend 👉 Drag, prep, catch, extend 👉 Plié, drag, prep, needle Follow us for more progressions like these to improve your dance skills! 🙌 . . . #dancelabs #needleturns #danceprogessions #dancetechnique #danceteam #dancetututorial #dancers
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Working on your needle turns? ⬇️ Save these progressions ⬇️ 👉 Leg swing wack 👉 Single leg backbend from the knee, extend 👉 Drag, prep, catch, extend 👉 Plié, drag, prep, needle Follow us for more progressions like these to improve your dance skills! 🙌 . . . #dancelabs #needleturns #danceprogessions #dancetechnique #danceteam #dancetututorial #dancers
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Do you have a perfect needle yet? A clean needle isn’t just a pretty line — it’s a direct reflection of your strength, control, and functional flexibility. When you train your needle correctly, you’re building the same muscles and alignment that lift your arabesque, stabilize your penché, clean up your jetés, and straighten your knees in your technique. If your needle gets higher, everything in your dancing gets better. If you want to start hitting 12 o’clock with control, you need the foundatio
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Do you have a perfect needle yet? A clean needle isn’t just a pretty lin…
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Working on your needle turns? ⬇️ Save these progressions ⬇️ 👉 Leg swing wack 👉 Single leg backbend from the knee, extend 👉 Drag, prep, catch, extend 👉 Plié, drag, prep, needle Follow us for more progressions like these to improve your dance skills! 🙌 . . . #dancelabs #needleturns #danceprogessions #dancetechnique #danceteam #dancetututorial #dancers
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