Matthew on Instagram: "If you're sick, you either have flu or covid, which has devastating long term effects. If you want things to get better and want to avoid getting sick, the best thing you can do is to wear a well fitting N95 mask, because the air you breathe is the air that you carry to others. It's time we have a conversation with others to mask as well. #LongCovid #LongFlu #InfluenzaA #FluA"