Can you walk and talk at the same time? In life we often have to dual task with activities like carrying items while walking, scanning the shelves when shopping, or reading signs when driving. Rock Steady practices dual tasking to help you navigate the world. | Rock Steady Boxing Southern Tier NY
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Can you walk and talk at the same time? In life we often have to dual …
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💡Looking for ways to add dual-tasking elements to your sessions? 📌Here are 3 ways we upgraded our treadmill walking: 1️⃣Play catch with someone 2️⃣Toss beanbag to yourself 3️⃣Pass beanbag behind your back ⭐️(“Bonus points” if you drop it AND STILL manage to step over it! 😄) Research has shown that the inability to perform 2 tasks simultaneously is indicative of a higher fall risk. Improving balance, coordination and endurance is an essential aim in therapy to preserve activities of daily livi
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💡Looking for ways to add dual-tasking elements to your sessions…
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Switchtasking versus multitasking. What is the difference? - Dave Crenshaw - Keynote Speaker and Author
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