Top 10 Exercises You Should Do For The Rest of Your Life (Bodyweight Edition)
15:05
YouTubeCalisthenicmovement
Top 10 Exercises You Should Do For The Rest of Your Life (Bodyweight Edition)
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158K views6 days ago
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4 comments | Just a few quick workout examples you can use with...
1:35
54 views
4 comments | Just a few quick workout examples you can use with...
Muqeet Shahid
Here are few examples of compound lifts & Isolation movements, as many beginners are still confuse in differentiating these two lifts. Compound lifts are the key towards your success in bodybuilding or fitness & they give you faster results no matter you are building muscle or loosing fat. Isolation movements are used for peak contraction & between two compound lifts to give rest to your secondary muscles but still to work on your main muscle. Brand ambassador @myproteinin Brand ambassador & Fit
1:42
50.5K views
Here are few examples of compound lifts & Isolation movements, as many
Mukesh Singh Gahlot
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