💪🏼 Take your hip exercises to the NEXT LEVEL! 💫 The standing clamshell activates your hip muscles in a more functional way than your standard ground one does. The key is to go slow and feel the sides of your hip burn 🔥 ‼️ If you struggle with hip or back pain, this one’s for you. Those tiny side of the hip muscles we need to be “on” for stability when we walk, run, or simply move! Try 3 rounds of 12 reps on each side with the band! If that’s too hard, start without the band. ➡️ Comment “stab
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💪🏼 Take your hip exercises to the NEXT LEVEL! 💫 The standing clams…
112.1K views8 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
129 views2 months ago
FacebookCornerstone Wellness Center
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
9.2K views7 months ago
FacebookOPAL Movement Therapy
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