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mossa.net
About
MOSSA offers eleven professional group fitness programs for individuals, health clubs, gyms, and YMCAs. Learn more about Group Fitness Programs from MOSSA here.
4 months ago
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1.5K views · 86 reactions | Come with us as we continue to celebrate 20 YEARS of MOSSA! To our world-class instructors and loyal subscribers, thank you for the energy, passion, and dedication that bring MOSSA workouts to LIFE. Here’s to 20 years of moving together - and to moving millions more. The BEST is still ahead!  #mossafilmfest #letsmove | MOSSA Let's Move | Facebook
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1.5K views · 86 reactions | Come with us as we continue to celebrate 20 YEARS of
MOSSA Let's Move
Mossa Workout
Throw some BIG HOOKS with MOSSA FIGHT Home Workout!!! Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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Throw some BIG HOOKS with MOSSA FIGHT Home Workout!!! Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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5.7K viewsMar 4, 2017
3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with MOSSA...
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3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with MOSSA...
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3.1K views2 weeks ago
Group Active is the workout that builds everything, and the new workout shines a special – essential – spotlight on lunging, squatting, bending, rotating, gait patterns, and going from the ground to standing. Call them movement fundamentals, call them musts…we call them the things that build confidence, competence, independence, and a benefits-packed 60-minute workout. | MOSSA Let's Move
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Group Active is the workout that builds everything, and the new workout shines a special – essential – spotlight on lunging, squatting, bending, rotating, gait patterns, and going from the ground to standing. Call them movement fundamentals, call them musts…we call them the things that build confidence, competence, independence, and a benefits-packed 60-minute workout. | MOSSA Let's Move
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1.4K viewsJun 19, 2023
Top videos
1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.9K views1 week ago
1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
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1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
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681 views2 weeks ago
ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
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ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
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22 viewsSep 23, 2015
1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA M…
1.9K views1 week ago
FacebookMOSSA Let's Move
1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
1:26
1.8K views · 60 reactions | Can exercise be fun? VP of Programmi…
681 views2 weeks ago
FacebookMOSSA Let's Move
ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
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ViPR stands for Vitality, Performance, and Reconditioning …
22 viewsSep 23, 2015
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1.1K views · 46 reactions | MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during 30 energizing minutes of dance fitness. You can do the MOSSA GROOVE Home Workout on Friday afternoon and then put on your "Friday jeans" to get your GROOVE on tonight! Check out the workout at the Consumer Store on our site: https://store.mossa.net/collections/mossa-groove | MOSSA Let's Move | Facebook
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1.1K views · 46 reactions | MOSSA GROOVE will get you sweating wit…
1.2K views2 weeks ago
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4.4K views · 74 reactions | Hey everyone! With the MOSSA Workouts now...
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4.4K views · 74 reactions | Hey everyone! With the MOSSA Worko…
4.4K views1 week ago
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MOSSA CORE trains you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! Check out this "Hard Core" Home Workout: http://bit.ly/2ssZflQ | MOSSA Let's Move
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MOSSA CORE trains you like an athlete in 30-action packed minute…
2.1K viewsJun 1, 2017
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My Review of MOSSA on Demand & What Makes MOSSA Different (and better than other workout libraries)
My Review of MOSSA on Demand & What Makes MOSSA Different (an…
Jan 18, 2022
onestrongsoutherngirl.com
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3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with …
3.1K views2 weeks ago
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4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
4.1K views3 weeks ago
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5.4K views · 131 reactions | MAJOR NEWS! The MOSSA Workouts for …
5.4K views3 weeks ago
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1K views · 14 reactions | Our weekend of Group Power training …
2K views1 week ago
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1.7K views · 50 reactions | Ever want to try a dance workout in the...
1.7K views2 weeks ago
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39K reactions · 285 shares | Can fitness be fun? We've got a specia…
687.3K views3 weeks ago
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5.4K views · 167 reactions | We are excited to launch MOSSA MOVE, …
5.5K views1 week ago
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10K reactions · 95 shares | "We wake up every day as a team think…
66.1K views6 days ago
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 We Have a Winner!  This week, we wrapped up our MOSSA Launc…
199 views5 days ago
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3.1K views · 50 reactions | Experience SIZZLING CARDIO in …
3.1K views4 weeks ago
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Get in athlete shape with a 30-minute #HIIT workout that combin…
1.1K viewsDec 1, 2017
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Get to the new MOVE30 to learn your ABCs. That's ADJUSTABLE e…
295 viewsDec 28, 2023
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2.3K views · 56 reactions | KEEP PUSHING! Push-ups are one of th…
2.4K views1 week ago
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2.1K views · 49 reactions | Do you want a workout that does it all? Lo…
2.1K views1 week ago
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25 reactions | In a single session, the new ATHLETE30 will make yo…
372 views2 weeks ago
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GET MOVEMENT STRONG AND LIFE STRONG with MOVE30! You’l…
1.3K viewsJun 5, 2019
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Group Active is the workout that builds everything, and the new wo…
1.4K viewsJun 19, 2023
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1K views · 45 reactions | Group Core® trains you like an athlete in …
1.1K views1 week ago
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1.9K views · 65 reactions | R30® will get you fitter and feeling better in …
1.9K views3 weeks ago
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3.3K views · 83 reactions | Group Centergy® will grow you longer an…
3.3K views2 weeks ago
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3.2K views · 91 reactions | GET MIND STRONG AND BODY STRON…
3.3K views1 week ago
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1.5K views · 108 reactions | Get in athlete shape with a 30-minute...
1.5K views6 days ago
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