Low Back Strain and Sprain
Low Back Strain and Sprain
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aans.org
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Squat University on Instagram: "When the thoracic spine (mid-back) can’t move optimally from a segment or two, it creates stress concentrations that can lead to pain. Today is a good example of how a targeted mobilization & strength protocol can make a world of difference. . The bench fulcrum drill is one I first read about from @backfitpro that he picked up from @kazmanaught. Lots of wisdom to share! . Shout out @muscleandmotion for the amazing anatomy graphics shown today!"
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