Thursday practice: smooth transitions | Maria
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Thursday practice: smooth transitions | Maria
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8.5K views · 853 reactions | Getting back to the gym.  | We support Maria | Facebook
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8.5K views · 853 reactions | Getting back to the gym.  | We support …
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289K views · 10K reactions | Practice every time you get a chance… | Maria | Facebook
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Discover the joy of stretching with Maria in this beginner-friendly routine set on her cozy balcony. #MariaStretching #BalconyWorkout #BeginnerFriendly #StretchAndRelax #FlexibilityForBeginners #OutdoorStretching #BalconyFitness #RelaxingWorkout #StretchWithMaria #YogaOnTheBalcony #GentleStretching | Movie
Discover the joy of stretching with Maria in this beginner-friendly rou…
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(Part 2 of 2) make sure you try different speeds as slow is often harder than fast but gives better results in training muscles; play with different size of the moments involving more of the whole body or reducing to just abs work. | Maria
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(Part 2 of 2) make sure you try different speeds as slow is often h…
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FacebookMaria
Thursday spin practice. I am often asked how I work on my spins: I try to pick a couple of aspects I want to focus on each time and concentrate just on that. Just a few at a time. Here, for example, I chose expression, endurance, and head direction changes. Another time it can be speed, level changes, arm transitions. Another time anchoring, floating, acceleration, etc. I did 10 sets of these today. Of course I was dizzy when finished but hey, it will be a little less dizzy next time! | Maria
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Thursday spin practice. I am often asked how I work on my spins: I tr…
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