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Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle into the foot and inserts to the toes (2,3,4). When FDL is tight, short and unable to lengthen properly, it can block the ability for the ankle to move like it should. #ankle #dorsiflexion #footpain #mobility #running #kneepain #adhesion #rangeofmotion | Apex Soft Tissue & Spine
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21K views · 1.9K reactions | Big Toe Mobility from @medicalmassagesd ➡️ The Big Toe Is A Crucial Part Of Lower Extremity Function. . This joint must extend 70 degrees for proper function. . Limitations here can affect the entire lower body. . ✅ In this short clip I stretch the Flexor Hallicus Longus. . This muscle is what curls your big toe and limits Extension. . Treat The System, Not The Symptom | Knees Over Toes | Facebook
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