Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "You don’t need fat burners to get lean. Unless you’re already seeing visible abs, these 3 supplements won’t move the needle much: ❌ Fat burners ❌ Diuretics ❌ Glucose disposal agents (GDAs) They can make a difference once you're already under 10%, helping muscles look sharper, drier, fuller. But they won’t get you there. If your goal is visible muscle and lower body fat, focus on the right supplements that actually support the process. 📲 Com

Pouya Saadat on Instagram: "5 pounds of fat vs 5 pounds of muscle ⚖️ Same weight. Very different body. Do you want to: • Lose fat without losing strength • Build lean muscle and reduce your size • Fit better in your clothes • Feel lighter, stronger, and more confident in 2026 This is exactly what my New Year Fat Loss Challenge is designed for. ✅ Train at home ✅ No equipment needed ✅ Beginner-friendly ✅ Step-by-step guidance We start January 5th — the perfect moment to turn your New Year’s resolu

Sana ako naman yung pakinggan ninyo. Hindi lang po ito ang buong kwento ng nangyare saakin nung araw nayon. #leandeguzman