8 Best Exercises for Inducing Labor Naturally: Step-by-Step
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8 Best Exercises for Inducing Labor Naturally: Step-by-Step
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Hi Mommas! 🤰🏻 Here is why these specific movements are beneficial for labor preparation: [FEEL FREE TO USE PILLOWS OR ANYTHING ELEVATED IF YOU DONT HAVE A YOGA BLOCK] 🧘🏻‍♀️ Elevated Cat/Cows - you’re still allowing baby to move forward while being on all fours while also taking the pressure off your back. Then the yoga block adds an a-symmetrical component to the stretch, in order to target each side of the pelvis. 🧘🏻‍♀️ Hip Swings - these are great for loosening up your hips while releasi
Hi Mommas! 🤰🏻 Here is why these specific movements are beneficia…
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