How to Stay Calm Under Pressure: 7 Strategies to Deal With Distress
declutterthemind.com
How to Stay Calm Under Pressure: 7 Strategies to Deal With Distress
How to Stay Calm Under Pressure: 7 Strategies to Deal With Distress
Jun 17, 2019
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18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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4.2K views · 114 reactions | Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt. Get to know your mind. Download Calm for free at: calm.com | Calm | Facebook
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4.2K views · 114 reactions | Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt. Get to know your mind. Download Calm for free at: calm.com | Calm | Facebook
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