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170+ Epic Songs to Add to Your Workout Playlist

Example strength routine for new runners 🏃‍♂️🏃‍♀️💪 This example workout is straight out of the 8-Week “None to Run” Challenge (starting in 10 days!) Alongside a community of new runners, this program will take you from complete scratch to running your very first 5K, and building a strong and healthy running foundation. If you’re ready to jump into the running world practically, wisely, and enjoyably - this is for you. Here’s what’s included: ✅ Mobile app ✅ Direct access to workout plan ✅ Opti

If you want to start running, give this routine a try! As a physical therapist and run coach, I’ve seen this approach work beautifully for thousands of runners over the past few years - and I know it can for you, too. Happy running! | Running4U