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This is one of the most elite jump drills for athletes. The drop jump activates the nervous system and pre-stretches the muscles to explode horizontally. Max effort only. Great for athletes, sprinters, hoopers, and anyone wanting bounce explosion 🔥💥 . . . #DepthJump #BroadJump #Plyometrics #ExplosiveTraining #AthleticTraining #JumpTraining #SpeedAndAgility #Athlete #HybridAthlete #LegDay #VerticalJumpTraining #CNSPriming #SportsPerformance #ReelsInstagram #ExplorePage #FYP #ViralReels #CapCutV
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This is one of the most elite jump drills for athletes. The drop jump a…
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FacebookBrian Williams
Jackson on Instagram: "If you want to jump high, you need to train like it💪🏻 Jumping + strength + core = the path to athleticism. Follow along for more workouts. #verticaljumptraining #jumptraining #athletetraining #basketballtraining #hooper"
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