5 Inversion Table Exercises
5 Inversion Table Exercises
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Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
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abstractfitness.ca
She got STUCK on an inversion table! Has this ever happened to you? For some, spine traction “decompression” on an inversion table helps with back pain - and if that’s you, here’s a few other methods you can try that may have less risk of getting stuck….Shout out cfaulds20/TT for the opening stitched video, @dynamicdiscdesigns_3dmodels for the amazing spine model shown & @briancarroll1306 for his demo of the pull-up bar method! #viral | Squat University
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Inversion tables: What they’re used for and some to consider
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