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1:27
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Bodybuilding Bros
The science behind sprint interval training—and how it transforms your body quickly
Discover why sprint interval training rapidly improves VO₂max, mitochondrial health, insulin sensitivity, and body composition. Learn science-backed mechanisms, safe protocols, and practical progressions you can do on bike, hill, or track — time-efficient workouts that deliver big fitness returns.Producer-Girish V K
2 months ago
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