iman ghalibaf on Instagram: "Dynamic warm up flow: 1️⃣ Ground-based rolls & movements to get the spine, core, and hips moving 2️⃣ Mobility work for hip IR/ER, trunk, shoulders, and spinal/hip extension prep (not all movements I did for this weren’t recorded) 3️⃣ Locomotion patterns to challenge coordination & rhythm 4️⃣ Low-level plyometrics to maintain tendon health and prep for higher-intensity work 5️⃣ 8 point lunges for unilateral and multiplanar movement. Gives me the opportunity to load ti
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Celina 🍍 on Instagram: "DYNAMIC vs STATIC STRETCHING 🤸🏽‍♀️ Before a workout = dynamic stretching (warm up) Post-workout = static stretching (cool down) @lskd discount code: PRETEND15-RC #stretching #dynamicstretching #staticstretching"
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GreatnessEffect | Fortnite Content & Map Creator on Instagram: "Dynamic Duo 🤜🏼🤛🏼 Follow for more @greatnesseffect"
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🌸 In Bloom Ja 🌸 on Instagram: "Dynamic Duo ♠️✨ | Purse (can be carried as a crossbody, shoulder bag or wristlet!) - $38,000 jmd | Sandals : Size - 9 | $35,500 jmd • #inbloomja #inbloomja🌸✨ #toryburch #blackpurse #gift #designer #luxury #fashion #ootd #authentic #affordable #jamaica #kingston #montegobay #ochorios #portland #mandeville"
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Marcus Digital Hub on Instagram: "Dynamic Calendar in Excel – Create an auto-updating calendar with ease using simple formulas and formatting. #ExcelTips #ProductivityHack #ExcelTutorial #LearnWithMe #Excel #calendario"
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Dynamic Performance on Instagram: "Dynamic Performance Turns 1 Year Old Today! We want to say a massive thank you to everyone who's supported us in one way or another over the past year! You guys make it all possible, whether you were part of our Fitness Classes, PTs, S&C, had a Treatment, or used our Recovery Room, to even liking a post - your support has been phenomenal from the start, and we couldn't ask for a better community! We've made so many friends, had the laughs, craic, and gotten gre
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