14K views · 75 reactions | Frequent movement and exercise in school is so important for good posture, writing endurance, and self-regulation. Many teachers want to incorporate more movement breaks, but simply don’t have the space. Watch this video to see several modified exercises that can be done right at the students’ desks! #movementbreaks #school #totsontarget | Tots On Target | Facebook
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14K views · 75 reactions | Frequent movement and exercise in school …
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Mel, OTD, OTR/L | Doctor of Occupational Therapy on Instagram: "Bilateral Coordination + Movement Break Activity for the Classroom ✨ I got these handprint cutouts for free on @teacherspayteachers, laminated them, cut them out, and used Velcro dots to attach them to the wall so that the pattern could be changed/customizable. So far, I’ve used this activity to work on bilateral coordination, crossing midline, body awareness, proprioceptive input through the hands, and even a behavior redirection s
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I like to take breaks between exercises to test & improve my movement. Movement & strenght together can easily be trained together . The importance of injury prevention routines & exercises can be very time consuming ⏱️ Try adding a few of these mobility exercises to your gym sessions and see the difference it will make 🏋️‍♂️💪 #mobility #hurling #gaa #gym #flexibility
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