How to Stop OCD Thoughts

6 Thinking Patterns that Make OCD and Anxiety Worse

Identify 6 thinking patterns worsening OCD and anxiety. Learn to challenge cognitive distortions like perfectionism and thought fusion for better mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a ...

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