Portion Control: What You Need to Know
Portion Control: What You Need to Know
Feb 8, 2021
US News & World ReportRuben Castaneda
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How to Portion Control (for Weight Loss) | Nerd Fitness
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272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
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272K views · 23 reactions | People tend to eat almost all of what they …
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