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Intellect alone often falls short in the healing process because trauma is stored not just in thoughts and memories but also deeply within the body and nervous system. Trauma can cause chronic tension, anxiety, or dissociation, and dysregulate the autonomic nervous system (ANS), leading to an overactive stress response (hyperarousal) or a shut-down response (hypoarousal). Somatic experiencing and other body based modalities of therapy help by releasing these stored physical reactions, regulating
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