6 Simple Ways to Control Your Blood Pressure Naturally | Daily Habits That Keep BP Normal
1:05
YouTubeDr Ramya lakshmi
6 Simple Ways to Control Your Blood Pressure Naturally | Daily Habits That Keep BP Normal
High BP doesn’t happen overnight — it builds up silently through our habits In this video, Dr. Ramya Lakshmi explains simple and practical ways to maintain healthy blood pressure naturally 💪 Eat more fruits, veggies & fibre 🚶‍♂️ Stay active — 30 mins brisk walk daily 💤 Sleep 7–9 hours 🧘‍♀️ Manage stress through ...
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