🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪 When your hips move freely, your entire body moves better. You’ll
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🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee
YOGA WITH DJ. YOGA WITH DJ · Original audio. 🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s ...
1.4M views2 months ago
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