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📷 @fireground_performance⁠⠀ “Pack it up”⁠⠀ x5 ROUNDS⁠⠀ -Step Chock Push Ups⁠⠀ -60’ Bear Crawl⁠⠀ -x10 Slam Ball⁠⠀ -x10 Single arm DB Hammer curl/OH Press E/S⁠⠀ -x20 DB Alt Step Ups⁠⠀ ⁠⠀ Look around your firehouse. Utilize equipment available to you! You have an entire gym right in front of you, all you need to do is look around. Today’s workout was with minimum “fitness equipment” and it was a great set. TRAIN SMART, TRAIN HARD, TRAIN OFTEN! 🔴🔴🔴🔴🔴⁠⠀ #firegroundperformancetraining #thefsnfam
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