Uneven hips aren’t random. Most people don’t realize that when one hip sits higher than the other, it’s rarely a “stretch this side” problem. What’s usually happening instead: • One side of the pelvis is being held up by compensation • Muscles like the TFL or QL take over for stability • The glute and adductors stop doing their job efficiently • Pain often shows up on the opposite side that’s working overtime In this video, I break down how I look at high-hip vs low-hip patterns and why targeted
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Uneven hips aren’t random. Most people don’t realize that when on…
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The High Performance Hip Masterclass
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HIP HIKES Did you know that your entire body is driven by your spine AND hips? It’s true, while most common literature states that you are driven forward by your glutes and legs, that only happens when the muscles and fascial planes surrounding your spine can communicate and drive the muscles of your hips and legs. The problem with MS and other neurologic conditions is that due to movement being a THREAT, your middle spine (area that creates motion in your body) becomes stiff, tight, and immobil
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“A high HIP?” 🤬 Here is what to do if you think that one hip is a little higher than the other! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion
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Today we are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after long walks or runs, pain in the QL area, pain deeper in the piriformis, hip flexor tightness, IT band syndrome or really anything around the pelvis area. (LOL!) Grab a thick book and something to use for balance (or head over to your staircase) and watch today’s video to see which muscles show up when you place a demand o
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Today we are going to do a Hip Hike Challenge to find out where the w…
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9.3K views · 179 reactions | Hip hikes are a very underrated...
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