HeartMath Institute scientists are expanding their research into groundbreaking studies such as the Tree Rhythms Research. This research endeavor is exploring the subtle ways in which nature and human consciousness may be interconnected. It’s part of HeartMath’s broader mission to understand how all living systems and our emotions interact within the global field environment. Your support today will be put to immediate use to deepen this research, advance scientific discoveries, and help bring t

Making kindness a way of life (refreshing our intention daily) might be one of the best personal commitments we can make. 🌷 Kindness has many benefits that have been documented through research, including strengthening our natural resilience and improving emotional balance, reducing stress, and fostering deeper connections. 🌱 . . . . . . #Kindness #Wellness #MentalHealth | HeartMath

Good morning heart! Having a morning practice to connect with your heart can make a big difference in the quality of your day. Take a few minutes at the very beginning of the day when you first wake up to focus on a heart quality, like appreciation or gratitude. TRY THIS: *Choose a heart quality that makes you feel better. It can be love, appreciation, care, compassion, kindness, or the feeling of ease. *Breathe in that heart quality for a few minutes as you begin your day. *Practice replacing n