Carbohydrates are not the dietary villains we think they are. In fact, they are an essential part of a healthier, balanced meal. So make sure your body gets all the nutrients it needs by using the Quarter, Quarter, Half hack! Just fill a Quarter plate with whole grains, a Quarter plate with protein (meat and others), and a Half plate with fruit and vegetables. It is that simple! And if you need a little help remembering, just groove along to this song. #BalancedMeals #HealthierMeals #QuarterQuar

115 reactions · 13 shares | Routines are good for the body and mind. Keep up the healthy habits you’ve adopted since the pandemic began. | Queensland Health | Facebook