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Headstand | Shirshasana #yogweigh
Unlock your Headstand (Sirsasana) safely and confidently! πŸ§˜β€β™€οΈ In this short, I’m practicing headstand with proper alignment, control and breath awareness. Remember – always practice near a wall if you’re a beginner and listen to your body πŸ™ Headstand helps in: improving blood circulation boosting focus & confidence building ...
4.9K views1 week ago
Shorts
Rajat Saini on Instagram: "Benefits of Headstand (Śīrṣāsana) Headstand is known as the β€œKing of Asanas.” It improves blood circulation to the brain, boosts focus and memory, strengthens the core, shoulders, and arms, helps relieve stress, and supports overall balance and posture. How We Help You at Homie Arena Gym At Homie Arena Gym, our certified trainers guide you step by step with proper warm-ups, wall support, and hands-on assistance to ensure safety and correct alignment. We help you build
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Rajat Saini on Instagram: "Benefits of Headstand (Śīrṣāsana) Headstand is
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