Pushing a chair or grinding out miles on the handcycle requires steady fuel. If you are starting your day with sugary cereal or toast, you are setting yourself up for a crash. That mid-morning slump hits hard. When your glucose spikes and drops, your energy vanishes. This is even harder on your body when navigating hormonal changes or menopause. Switch it up. Grab protein and healthy fats instead. Eggs and avocado are simple staples that keep your blood sugar stable. You get sustained energy to
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