The Hand Stretch Breathing Exercise is a simple yet effective technique to help you relax and calm your mind. To begin, sit comfortably and take a few deep breaths. Next, hold your hands out in front of you with your palms facing away from you. As you inhale, slowly stretch your fingers and thumbs as far apart from each other as possible. As you exhale, slowly bring your fingers and thumbs back together, touching lightly. Repeat this movement as you continue to breathe deeply. As you perform thi

Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide. First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS! Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpa