6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jun 24, 2019
grsm.ca
🚨 Tight hamstring? Here’s what you need to know: If your pelvis is shifted to the right, your hamstring on the left side is likely tighter. Instead of jumping straight into stretching, here’s the deal: That tightness isn’t from shortness—it’s because your hamstring is already in a stretched position. Stretching it more might make things worse! If you’re ready to take the first steps to fix this and get your hips moving the way they should, comment “hip shift” or DM me for personalized help. Let
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Are your hamstrings always tight no matter how much you try to stretch them?? If so, it may actually be because of your pelvic position! 🤯 By changing the position of your pelvis you’re changing the length and tension of your hamstrings ultimately altering the function of the muscle group… So not only does a poor pelvic position cause tighter hamstrings but it can also cause an inefficient hamstring contraction ultimately making them overwork further increasing tightness! THAT is why no matter
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