Monday Mobility! Seated Hamstring mobilization (5min per leg) -sit at the edge of a bench or box on a foam roller -focus on long and slow breathing -make small scrubbing motion across your glute -inhale for 4 sec, contract your glute against the foam roller for 4 sec, then exhale for 8 sec -continue to work down the length of the hamstring scrubbing side to side and repeating the contract/ relax cycle (option to lean forward and use your arms to add more pressure on your leg) Foot mobilization (
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15 reactions | Total Mobility Flow Spine, hips, shoulders.. all in one flow. Step ➡️ Rotate ➡️ Hamstring Stretch ➡️ Overhead Reach ✔️ Input this into your daily routine for better overall mobility  #903pt #physicaltherapy #movementismedicine #injuryprevention | 903 Physical Therapy | Facebook
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One of our Level 1 Students asked for help putting together a joint mobility sequence for the hamstrings so we had a little brainstorm and came up with this and tested it. It worked even better than we expected so definitely thought it worth sharing with you guys! | AMN Academy
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17K views · 12 reactions | HAMSTRING LENGTHENING SESSION USE these exercises to relax, release, realign, smash, lengthen and integrate a tight hamstring, Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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