132 reactions · 16 shares | Top 4 Hamstring Movements  ✔️ Nordic Hamstring Falls ✔️ Barbell RDL’s ✔️ Lying Hamstring Curls ✔️ Single Leg Hamstring Curls Throw these into your next leg day and thank me later 欄 | Seth Wickstrom | Facebook
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132 reactions · 16 shares | Top 4 Hamstring Movements  ✔️ Nor…
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FacebookSeth Wickstrom
1.5M views · 11K reactions | Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak | Facebook
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1.5M views · 11K reactions | Lying Hamstring Curl - The main takeaw…
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Eamon Bailie on Instagram: "High Hamstring Injury? Here’s How to Fix It! If your high hamstring pain won’t go away, it’s because tendons take time and proper loading to heal. I dealt with this for months, and this is exactly what worked: 🔥 Rehab Plan: ✔ Isometric Holds – 30-60 sec × 3-5 rounds ✔ Eccentric Slides – 3-5 × 10-15 reps ✔ RDL Variations – 3 × 8-10 reps ✔ Nordic Curls – 3-5 × 4-6 SLOW reps ⚠️ Important Note: Strength alone won’t get you back to sprinting. If that’s your goal, you need
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