COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h
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Strengthen your hamstrings with this exercise!! 💪💪This hamstring exercise, which is SO much tougher than it looks, also improves knee mobility.👉👉 Follow me if you want to strengthen your lower body and improve your mobility!!⁣Coaching Tips: ⁣⁣Get into a half kneeling position. Your head, torso, and hips should be in a stacked position.⁣⁣⁣⁣⁣Place an object so it is in line with your back foot/ankle. ⁣ Press your hands against a wall/press your body away from wall and protract shoulder blades.
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