How to Create a Whole-Body Workout Programme in 8 Moves Building a balanced workout isn’t as hard as it seems! With just 8 exercises, you can hit all major muscle groups and set clients up for better strength, mobility, and function. Here’s a quick guide: 1️⃣ Compound Leg Exercise – Think squats or deadlifts for all-around leg strength. 2️⃣ Second Compound Leg Exercise – Add lunges or leg press to work the legs from another angle. 3️⃣ Chest (Horizontal Push) – A push-up or bench press to build t
How to Create a Whole-Body Workout Programme in 8 Moves B…
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Le half body 👇🏾 ➡️ La méthode du half body, comme son nom l’indique, se concentre sur la moitié du corps lors d’une séance d’entraînement. L’idée est de travailler une moitié du corps un jour, puis l’autre moitié le jour suivant. Cela te permet de mieux cibler les muscles et de maximiser tes résultats. ➡️ 4 séances : Hauts du corps - Bas du corps - Repos x 2 - Hauts du corps - Bas du corps - Repos. ➡️ Je te conseille fortement cette méthode si tu es débutant ou même intermédiaire. _ _ _ _ _ _
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Runner's World Club: Sub-2:30 half marathon training plans
Runner's World Club: Sub-2:30 half marathon training plans
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runnersworld.com
178 reactions | ‍♀️ Is running a Half Marathon on your 2025 vision board? Prepare your mind and body for race day with our 12-Week Half Marathon Program. This program is designed to build muscular and cardiovascular endurance, but most importantly, to develop the mental resilience needed to break through your limits. Push your boundaries, stay consistent, and cross that finish line with confidence. | Move With Us | Facebook
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