What is a 'Guido'? 'Jersey Shore' terminology explained
What is a 'Guido'? 'Jersey Shore' terminology explained
Aug 7, 2023
wegotthiscovered.com
Justin Agustin on Instagram: "The sit-to-stand with overhead press exercise, performed using light weights, can offer several benefits for beginners in fitness. This compound movement combines a lower body squat-like motion with an upper body overhead press, providing a full body workout. Here are some benefits: Full-Body Engagement: This exercise engages both the lower body muscles and the upper body muscles, providing a balanced and complete workout. Functional Strength: The sit-to-stand motio
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Justin Agustin on Instagram: "The sit-to-stand with overhead press e…
154.9K viewsAug 3, 2023
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Justin Agustin on Instagram: "Ever done a course that was much too advanced even if it was labelled “For Beginners”? Ever had a trainer who pushed you much too far? If so, please know that you can modify virtually every single workout to fit YOUR level. Here are examples using a chair. Make sure that chair is nice and sturdy and secured in a safe location where it won’t slip. Hope this helps! Oh and don’t worry @kathleen_jd is just acting, she’s not a mean trainer like portrayed in our sketch. �
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Justin Agustin on Instagram: "Ever done a course that was much too …
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Justin Agustin on Instagram: "Low impact seated cardio chair workou…
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Justin Agustin on Instagram: "Wall planks are great for beginners or f…
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Justin Agustin on Instagram: "justinagustin.com for more hand …
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Justin Agustin on Instagram: "Stay safe out there. Train your body to …
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