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3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #gluteworkout #homeworkout #workoutathome #lowerbodyworkout #legday #bootyworkout #resistancebands #gymgirl #gymmotivation | Girl Gym
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3-minute full body workout. Just press play and move with me - qui…
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FacebookGirl Gym
474K views · 6.4K reactions | 3-minute full body workout. Just press play and move with us quick, sweaty, and perfect for burning fat while sculpting full body #workoutathome #gluteworkout #homeworkout #legday #lowerbodyworkout #bootyworkout #resistancebands #gymmotivation #fyp #gymtips #dallas #gymgirl | Girl Gym | Facebook
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474K views · 6.4K reactions | 3-minute full body workout. Just pre…
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FacebookGirl Gym
10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 Need a super quick full-body workout you can do anywhere, including your living room? Thanks to GGS Head Coach Jen Comas , we’ve got a 10-minute bodyweight conditioning workout with zero equipment if you’re ready for a serious challenge. ✨ 1.5 Rep Squats ✨ Continuous Sit-throughs ✨ Alternating Jumping Split Squats ✨ Push-up with Shoulder Tap ✨ Mountain Climbers Here’s exactly how you do it: 1️⃣ “Save” this post so you have it wh
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10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 Need a sup…
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Looking for a quick full-body workout you can do with minimal equipment? We’ve got you! Here’s what you do: 1️⃣”Save” this workout 2️⃣ Set a timer for 15 minutes Then do: 💪🏾Dumbbell Squat to Overhead Press x 5 reps 💪🏼Bent-Over Rows x 5 reps 💪🏿Reverse Lunges x 5 reps each leg Then without resting, do 4 reps of each exercise. Then 3. Then 2. Then 1 rep. That’s 1 round. Rest as little as possible, but as much as necessary to maintain good form, and then repeat the circuit again, and see how m
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1.7M views · 20K reactions | Here is a total body workout for the shy gym girl to do at home that hits the back of the leg fat. This is a major gym hack to bring weightlifting to your home and get your legs toned and snatched #homeworkout #workout #gymtok #fit #motivation | Golden Hour | Facebook
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