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VA Gerofit classes building strong bodies, bonds among older veterans

Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System

Erin | Personal Trainer & Nutritionist on Instagram: "The things I did to feel safe ⬇️ ***I have been lifting for 7+ years and this is (thankfully) the first time I have ever felt wildly uncomfortable and unsafe due to a man. He was not just admiring or being kind, he was being very predatorial and walking very close to me, following me around, and staring at me like he wanted something. My gut feeling was fear. This does not happen often, but I think it’s important to share so other women can h