Kate Michelson on Instagram: "Still a little in awe as I was genuinely honoured to meet @andy_buchanan , Australia’s current marathon champion. There’s something grounding about meeting someone at the very top of their sport who is calm, generous with their knowledge, and deeply committed to helping others run better. What struck me most wasn’t the records. It was the care he puts into the basics. Watching gait analysis on the treadmill, talking through movement patterns, and seeing how small de