30 min Yoga to TONE & STRETCH: Full Body Strength & Flexibility | Creative Vinyasa Flow

DAILY FULL BODY MOBILITY ROUTINE // 7 moves. 1 minute or 15x each. Use this lil routine to start or finish the day. Also a nice #warmup before any type of #cardio or strength workout. Whether we wake up with the sun or burn the night down (or both haha), you and I NEED to move our bodies this way. No matter WHERE or WHEN you are in life, #mobility is a key factor in HOW we move throughout the rest of our day. Be intentional, be precise and as always take deep breaths. ✌🏼❤️‍🔥 #mobilitytraining

🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta

The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar