Forward head posture is one of the most common reasons people deal with neck tension and headaches. A simple chin-tuck routine can help retrain alignment, wake up the deep stabilizing muscles, and reduce the strain that builds from long hours on screens. We always focus on slow, controlled movement so people can build strength and improve mobility without forcing the neck. This small exercise can make a big difference when practiced consistently throughout the day. Have you experienced this befo

How to Fix Forward Head Posture [Guide]

How To Fix Forward Head Posture - 5 Exercises And Stretches