“Form shots are useless” Here are 4 types of form shots to help you build range power and fluidity 1. Overhead ball slams - use these to work on the body coming up at the same time as the basketball and making sure the body DOES NOT come up first BEFORE the basketball. If you have fluidity issues this drill will fix those. Better fluidity = better power transfer = better power output 2. Duck walks - these will help you exaggerate your hip depth so in the game you are getting to the correct depth
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