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Foot and Achilles Stretch
Your Feet Are Your Foundation—Stretch ‘Em! Follow along with Dr. Brittney for a game-changing foot & Achilles stretch! 👣💥 🔹 Start on your shins—feet resting on a yoga block (if possible) or on the ground. 🔹 Tuck your toes under (yes, even that stubborn pinky toe!) 🔹 Sit back as much as you can tolerate—breathe through it ...
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