Machine fly exercise instructions and video | Weight Training Guide
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Machine fly exercise instructions and video | Weight Training Guide
The machine fly is an isolation exercise for your lower pecs. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest workout.
Dec 3, 2016
Flying Machine Inventions
152K views · 1.9K reactions | Can these personal flying machines change the future of transportation? #engineering | Interesting Engineering | Facebook
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152K views · 1.9K reactions | Can these personal flying machines change the future of transportation? #engineering | Interesting Engineering | Facebook
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