22K views · 55 reactions | Funny but Useful Turn Exercises Sometimes the best way to improve is to laugh while you learn. These playful drills strengthen balance, sharpen spotting, and train coordination — making pirouettes and fouettés more controlled, consistent, and fun. www.dance-masterclass.com | Dance Masterclass | Facebook

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How to Do a Crossover Flip Turn #WhiteboardWednesday The crossover flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! Full guide more tips: https://myswimpro.com/blog/2019/03/27/110-pounds-down-with-myswimpro/ #swim #swimmer #swimming #swimmers #triathlon #tri #flipturn #swimtips #

HOW TO DO A FREESTYLE FLIP TURN! 📖 A 5 Step Guide To Master The Freestyle Flip Turn The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000 flip turns over the course of a season and millions of flip turns in their lifetime! To learn how to master the freestyle flip turn, checkout this week's Whiteboard Wednesday: ➡️

Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

39K views · 842 reactions | A flip turn is a technique used in...

2.8K views · 13 reactions | This video breaks down the essential elements of a perfect flip turn. From heel placement and bubble control to palm pressure and streamline, master the details that make all the difference in your swimming performance. #FlipTurn #SwimmingTechnique #SwimTips #SwimmingDrills #SwimTraining | GoSwim.tv | Facebook