This used to be one of my favourite drills before a speed session. Prep first. Speed second. Always. @lightsoutgolfau Hashtags #GolfFit #SpeedTraining #GolfDrills #SwingFast #ClubheadSpeed GolfWarmUp TrainSmart GolfPerformance AussieGolf | Elite Fitness & Golf Performance
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Speed hurdle hops to sprints. Acceleration, stride length, balance. Speed, strength, agility, and conditioning for all sports! Call 570-503-6698 and bring your gave to life!! | Elite Gamespeed NEPA
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5.4K views · 54 reactions | Need help with your First Step Quickness? These 4 drills will help you with that! ‍♂️ Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅  Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed | Facebook
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