Titibhasana Benefits of Firefly Pose or Tittibhasana: ▪️Tones the belly. ▪️Stretches the groins and torso. ▪️Gives strength to the arms and shoulders. ▪️Overall balance is increased. Mental balance is gained. #balance #YogaPractice #strenth #improve #reelsfacebook #yogaforbeginners #insta #corestrength #strenthtraining | Suhasini Yog

281K views · 4.9K reactions | ☘️ Benefits of TITTIBHASANA ▪️Tittibhasana gives the back torso and inner groins a good stretch. ▪️The asana makes your arms and wrists strong. ▪️The Firefly Pose tones and strengthens the belly and thus improves the digestion. ▪️Tittibhasana calms your mind and improves your sense of balance. #yoga #yogalifestyle #yogapractice #yogainspiration #yogacommunity | Suhasini Yog | Facebook

2.1K views · 1.3K reactions | How to do Adhomukh Tittibhasana ✅️ . FOLLOW FOR MORE SUCH VIDEOS  @karan_js_yoga  @yogposture . #yoga #yogateacher #yogainstructor #yogaforeveryone | Arjun Yoga India | Facebook

🔥 How to Do Tittibhasana (Firefly Pose) 🔥 @jeevanyogastudio ✨ Step-by-Step Guide: 1️⃣ Warm-up – Focus on hip openers, hamstring stretches, and wrist prep (e.g., Malasana, Uttanasana, Bakasana drills). 2️⃣ Start in Malasana (Yogi Squat) – Feet slightly wider than hips. 3️⃣ Arm Placement – Slide arms under your thighs, palms pressing into the floor behind heels. 4️⃣ Lift Hips – Shift bodyweight into palms, thighs rest high on triceps. 5️⃣ Extend Legs – Straighten both legs forward, squeezing inn