Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"

Alan Salgado Espino on Instagram: "I started doing tibial rotations daily… and the difference wasn’t subtle. Before: • My knee felt “stuck” in deep flexion • Cutting felt awkward • My hips and ankles fought for movement • I couldn’t trust rotation under load After: ✅ Better tibial glide + rotation ✅ More effortless squats + lunges ✅ Cleaner deceleration mechanics ✅ Knee feels supported instead of compensating Here’s why this works (backed by biomechanics): 🔹 The tibia doesn’t just follow the kn