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The Extensor is the Tibialis of the arm. It affects everything from strength and stability in the arm to grip strength to shoulder health. If you want to begin to build and access more strength in your arms, start with the following introductory routine once or twice per week to build the extensors and their reciprocal stabilizers: 🦍 Banded Wrist Curl: 3 sets of 20. 🦍 Reverse Grip Pulldown: 3 sets of 12. Strict or rolling technique (the latter is a good method for those with elbow pain). 🦍 Du