40-60 Deep Breathing Exercise for Anxiety Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in

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